Directions:
- To prepare aioli, combine first 9 ingredients in a blender; process until smooth.
- To prepare tuna, combine coriander and next 5 ingredients (through pepper) in a small bowl; sprinkle spice mixture evenly over tuna.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add tuna; cook 2 minutes on each side or until medium-rare or desired degree of doneness. Serve with aioli.
- Wine Note: Tuna, like salmon, is a fish capable of handling lighter red wines, especially when it's grilled. A to Z Wineworks Willamette Valley Pinot Noir 2004 ($16) from Oregon is a great value. Along with red raspberry and strawberry fruit, this supple wine offers peppery spice that marries well with the chili, cumin, and coriander coating the tuna steak. -Jeffery Lindenmuth
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.2 Kcal (407 kJ) | ||
| Calories from fat | 37.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 15.91mg | 5% | |
| Sodium | 538.66mg | 22% | |
| Potassium | 213.48mg | 5% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.5mg | 225% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.51 Kcal (576 kJ) | ||
| Calories from fat | 53.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 6% | |
|---|---|---|---|
| Cholesterol | 22.5mg | 5% | |
| Sodium | 762.03mg | 22% | |
| Potassium | 302mg | 5% | |
| Total Carbs | 8.28g | 2% | |
| Sugars | 1.46g | 4% | |
| Dietary Fiber | 1.92g | 5% | |
| Protein | 13.01g | 18% | |
| Vitamin C | 6mg | 7% | |
| Vitamin A | 1.2mg | 28% | |
| Iron | 57.3mg | 225% | |
| Calcium | 46.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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