Directions:
- Preheat broiler to high.
- Combine first 6 ingredients in a medium bowl, stirring well to coat. Place juice in a small bowl. Peel, seed, and chop avocado. Add avocado to juice; toss. Add avocado mixture and tomatoes to tuna mixture; toss well to combine. Sprinkle cheese evenly over cut sides of bread, and broil for 3 minutes or until cheese is bubbly. Place 1 bread slice, cheese side up, on each of 4 plates, and divide tuna mixture evenly among bread slices.
- Sustainable Choice: Solid white tuna is albacore, the most sustainable choice among varieties of tuna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.11 Kcal (1060 kJ) | ||
| Calories from fat | 173.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.29g | 30% | |
|---|---|---|---|
| Cholesterol | 10.75mg | 4% | |
| Sodium | 231.57mg | 10% | |
| Potassium | 399.38mg | 8% | |
| Total Carbs | 15.93g | 5% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 179.21 Kcal (750 kJ) | ||
| Calories from fat | 122.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 30% | |
|---|---|---|---|
| Cholesterol | 7.61mg | 4% | |
| Sodium | 163.96mg | 10% | |
| Potassium | 282.78mg | 8% | |
| Total Carbs | 11.28g | 5% | |
| Sugars | 1.94g | 11% | |
| Dietary Fiber | 3.17g | 18% | |
| Protein | 5.06g | 14% | |
| Vitamin C | 9.2mg | 22% | |
| Iron | 1mg | 8% | |
| Calcium | 65.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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