Tuna with Black Pepper, Artichokes, and Lemon Recipe

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Tuna with Black Pepper, Artichokes, and Lemon
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Ingredients:

Directions:

  1. Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the onion and cook until softened, about 3 minutes. Add the artichokes, lemon, garlic, and thyme (if using). Cook until heated through, 3 more minutes. Transfer to a plate. Season the tuna with the salt and pepper. Heat the remaining oil in the skillet. Cook the tuna, turning to brown all sides, to the desired doneness, about 2 minutes for medium. Return the artichoke mixture to skillet and toss to combine. Serve over the rice.Tip: Look for artichokes packed in water or oil, not marinade. If you can't find them, rinse the artichokes thoroughly with water, then pat them dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2269.75 Kcal (9503 kJ)
Calories from fat 957.31 Kcal
% Daily Value*
Total Fat 106.37g 164%
Cholesterol 258.5mg 86%
Sodium 3940.94mg 164%
Potassium 4057.16mg 86%
Total Carbs 137.78g 46%
Sugars 12.83g 51%
Dietary Fiber 37.74g 151%
Protein 187.88g 376%
Vitamin C 91.7mg 153%
Vitamin A 6.8mg 227%
Iron 11mg 61%
Calcium 389.5mg 39%
Amount Per 100 g
Calories 132.13 Kcal (553 kJ)
Calories from fat 55.73 Kcal
% Daily Value*
Total Fat 6.19g 164%
Cholesterol 15.05mg 86%
Sodium 229.42mg 164%
Potassium 236.19mg 86%
Total Carbs 8.02g 46%
Sugars 0.75g 51%
Dietary Fiber 2.2g 151%
Protein 10.94g 376%
Vitamin C 5.3mg 153%
Vitamin A 0.4mg 227%
Iron 0.6mg 61%
Calcium 22.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.5
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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