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Crunchy Salmon Cakes with Greek Yogurt Sauce Recipe

Crunchy Salmon Cakes with Greek Yogurt Sauce Recipe

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Crunchy Salmon Cakes with Greek Yogurt Sauce

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Ingredients:

Serving

1-1/4 lb salmon fillet
1/8 tsp pepper
1 tsp olive oil
1 small onion, finely chopped
2 tbsp minced fresh parsley
1-1/2 cups panko (japanese ) bread crumbs, divided
1/2 cup reduced-fat mayonnaise
1 tbsp lemon juice
1/4 tsp salt
1 tsp hot pepper sauce , optional
2 egg whites, lightly beaten
cooking spray
sauce:
1/4 cup reduced-fat plain greek yogurt
1 tsp snipped fresh dill
3/4 tsp lemon juice
1/4 tsp capers, drained and chopped

Directions:

Place salmon on a baking sheet coated with cooking spray; sprinkle with 1/8 teaspoon pepper. Bake, uncovered, at 350° for 14-17 minutes or until fish flakes easily with a fork. Cool slightly; remove skin, if necessary. Transfer salmon to a shallow dish; refrigerate, covered, for 2 hours or until chilled.
In a large skillet, heat oil over medium-high heat. Add onion; cook and stir onion until tender. Stir in parsley.
In a large bowl, combine 1/2 cup bread crumbs, mayonnaise, lemon juice, salt, remaining pepper and onion mixture; if desired, add pepper sauce. Flake salmon; add to bread crumb mixture, mixing lightly. Shape into eight 2-1/2-in. patties.
Place egg whites and remaining bread crumbs in separate shallow bowls. Dip salmon patties in egg whites, then roll in crumbs to coat. Place on a baking sheet coated with cooking spray. Spritz tops with cooking spray. Bake, uncovered, at 425° for 14-17 minutes or until golden brown.
In a small bowl, mix sauce ingredients; serve with salmon cakes. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.29 Kcal (1379 kJ)
Calories from fat	93.95 Kcal
		% Daily Value*
Total Fat	10.44g	16%
Cholesterol	68.81mg	23%
Sodium	849.42mg	35%
Potassium	626.23mg	13%
Total Carbs	21.29g	7%
Sugars	4.68g	19%
Dietary Fiber	1.96g	8%
Protein	35.97g	72%
Vitamin C	6.5mg	11%
Iron	1mg	6%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	102.62 Kcal (430 kJ)
Calories from fat	29.28 Kcal
		% Daily Value*
Total Fat	3.25g	16%
Cholesterol	21.44mg	23%
Sodium	264.72mg	35%
Potassium	195.17mg	13%
Total Carbs	6.64g	7%
Sugars	1.46g	19%
Dietary Fiber	0.61g	8%
Protein	11.21g	72%
Vitamin C	2mg	11%
Iron	0.3mg	6%
Calcium	11.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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