Tortilla Chip Casserole Recipe

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Tortilla Chip Casserole
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Ingredients
15
Count
Nutrition
688
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook ground beef until done and drain.
  2. Combine beans, seasonings, and tomato sauce in the skillet with the meat.
  3. Stir and simmer it for a few minutes.
  4. When hot, place in a 9 by 13 pan.
  5. Sprinkle with cheese and top with tortilla chips.
  6. Push some of the chips down into the meat mixture (but not all the chips as they will get soggy).
  7. Bake at 400° for 5 minutes or until cheese is melted.
  8. We like to serve ours on a bed of lettuce. topped with salsa and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 687.96 Kcal (2880 kJ)
Calories from fat 306.67 Kcal
% Daily Value*
Total Fat 34.07g 52%
Cholesterol 55.1mg 18%
Sodium 1501.21mg 63%
Potassium 577.1mg 12%
Total Carbs 73.57g 25%
Sugars 6.86g 27%
Dietary Fiber 6.17g 25%
Protein 23.09g 46%
Vitamin C 4.2mg 7%
Iron 3.1mg 17%
Calcium 254.8mg 25%
Amount Per 100 g
Calories 305.07 Kcal (1277 kJ)
Calories from fat 135.99 Kcal
% Daily Value*
Total Fat 15.11g 52%
Cholesterol 24.43mg 18%
Sodium 665.71mg 63%
Potassium 255.92mg 12%
Total Carbs 32.62g 25%
Sugars 3.04g 27%
Dietary Fiber 2.74g 25%
Protein 10.24g 46%
Vitamin C 1.9mg 7%
Iron 1.4mg 17%
Calcium 113mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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