Directions:
- Rinse tuna steaks and pat dry. Sprinkle lightly all over with salt and pepper. Pour oil into a 10- to 12-inch nonstick frying pan over high heat. When hot, add onion and stir frequently until limp, about 5 minutes.
- Push onion to side of pan and add tuna steaks. Cook, turning once, just until browned on both sides, 3 to 4 minutes total. Stir in crushed tomatoes, wine, vinegar, capers, and oregano.
- Reduce heat to maintain a simmer, cover, and cook until tuna is no longer pink in the center (cut to test), about 15 minutes. Transfer tuna to plates and top equally with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.98 Kcal (2868 kJ) | ||
| Calories from fat | 218.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.33g | 37% | |
|---|---|---|---|
| Cholesterol | 83.35mg | 28% | |
| Sodium | 354.48mg | 15% | |
| Potassium | 1225.73mg | 26% | |
| Total Carbs | 35.77g | 12% | |
| Sugars | 18.9g | 76% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 52.43g | 105% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 5.1mg | 170% | |
| Iron | 240.9mg | 1338% | |
| Calcium | 120mg | 12% | |
| Amount Per 100 g | |||
| Calories | 111.5 Kcal (467 kJ) | ||
| Calories from fat | 35.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 37% | |
|---|---|---|---|
| Cholesterol | 13.57mg | 28% | |
| Sodium | 57.7mg | 15% | |
| Potassium | 199.52mg | 26% | |
| Total Carbs | 5.82g | 12% | |
| Sugars | 3.08g | 76% | |
| Dietary Fiber | 0.94g | 23% | |
| Protein | 8.53g | 105% | |
| Vitamin C | 3.2mg | 32% | |
| Vitamin A | 0.8mg | 170% | |
| Iron | 39.2mg | 1338% | |
| Calcium | 19.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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