Directions:
- Place dry lentils and water in a pot and boil.
- Brown ground beef with garlic, onion, celery, carrot and seasonings then add to pot of lentils.
- Reduce heat to simmer and continue to cook until lentils are tender. Adjust seasonings as necessary to taste.
- Serve over Brown Rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2486.23 Kcal (10409 kJ) | ||
| Calories from fat | 340.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.82g | 58% | |
|---|---|---|---|
| Cholesterol | 312.92mg | 104% | |
| Sodium | 28602.29mg | 1192% | |
| Potassium | 7470.72mg | 159% | |
| Total Carbs | 322.68g | 108% | |
| Sugars | 24.84g | 99% | |
| Dietary Fiber | 157.01g | 628% | |
| Protein | 222.86g | 446% | |
| Vitamin C | 45.7mg | 76% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 61.6mg | 342% | |
| Calcium | 968.1mg | 97% | |
| Amount Per 100 g | |||
| Calories | 65.75 Kcal (275 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 58% | |
|---|---|---|---|
| Cholesterol | 8.28mg | 104% | |
| Sodium | 756.42mg | 1192% | |
| Potassium | 197.57mg | 159% | |
| Total Carbs | 8.53g | 108% | |
| Sugars | 0.66g | 99% | |
| Dietary Fiber | 4.15g | 628% | |
| Protein | 5.89g | 446% | |
| Vitamin C | 1.2mg | 76% | |
| Iron | 1.6mg | 342% | |
| Calcium | 25.6mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Vegetable Soup
Brown lentils, Bacon, chopped, Onion, chopped and 9 more.. -
Lentil Frankfurter Soup
Dry lentils, rinsed, Bacon, diced, Chopped onion and 8 more.. -
Spicy Red Lentil Stew
Red lentils, Vegetable broth and 10 more.. -
Kittencal's Homemade Deep Rich Turkey Stock/Broth
Turkey carcass (with some meat left on if possible) and 8 more.. -
French Lentil Soup
Ham , lean, cubed, Lentils , green puy, Dry red wine and 7 more.. -
Cream of Mmm-Mmm-Mmm Mushroom Soup
Mushroom (even betteer with assorted wild, particularly s... and 12 more.. -
Potato & Pea Samosas (Vegan)
Potatoes, peeled and diced, Frozen peas, Vegetable oil and 14 more.. -
Brown Chicken Stock
Chicken bones, Olive oil, Red onions, sliced, Stalk celery and 8 more.. -
Pasta e Fagioli I
Dry cannellini beans, soaked, Olive oil, Onion, minced and 10 more.. -
Pork Tenderloin and Beans
Pork tenderloin , cut into strips, Oil, Onion, chopped and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
