Directions:
- Chop the onions, mushrooms, cherry tomatoes, apricots, and dice the sweet potato into small pieces.
- Spray a pan with spray oil, fry the mushrooms and onions for a few minutes on a high heat.
- Add everything else, then reduce heat and simmer for at least 1hr (longer if you've got the time, it gets better!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.31 Kcal (2191 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Sodium | 8284.06mg | 345% | |
| Potassium | 1066.6mg | 23% | |
| Total Carbs | 98.42g | 33% | |
| Sugars | 18.75g | 75% | |
| Dietary Fiber | 10.02g | 40% | |
| Protein | 16.93g | 34% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 4.2mg | 23% | |
| Calcium | 154.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 80.72 Kcal (338 kJ) | ||
| Calories from fat | 8.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 9% | |
|---|---|---|---|
| Sodium | 1277.78mg | 345% | |
| Potassium | 164.52mg | 23% | |
| Total Carbs | 15.18g | 33% | |
| Sugars | 2.89g | 75% | |
| Dietary Fiber | 1.55g | 40% | |
| Protein | 2.61g | 34% | |
| Vitamin C | 3.2mg | 35% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.6mg | 23% | |
| Calcium | 23.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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