Directions:
- Mix all the ingredients except the chicken in a medium bowl, set aside.
- Make three or four 1/4 inch cuts on both sides of every piece of chicken.
- In three inch baking dish put a thin layer of the marinade, place a few pieces of chicken on to the marinade and cover with more marinade.
- Repeat until all pieces are covered in marinade.
- Cover dish with cling wrap and place in refrigerator over night (no less than 4 hrs).
- Preheat oven to 375.
- Cook chicken for 45 - 60 minutes in a covered dish.
- Serve with rice (Basmati or Jasmine are personal favorites).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.94 Kcal (695 kJ) | ||
| Calories from fat | 49.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 74.85mg | 25% | |
| Sodium | 978.47mg | 41% | |
| Potassium | 476.72mg | 10% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 24.96g | 50% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 89.47 Kcal (375 kJ) | ||
| Calories from fat | 26.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 8% | |
|---|---|---|---|
| Cholesterol | 40.36mg | 25% | |
| Sodium | 527.55mg | 41% | |
| Potassium | 257.03mg | 10% | |
| Total Carbs | 2.81g | 2% | |
| Sugars | 1.81g | 13% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 13.46g | 50% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 0.4mg | 4% | |
| Calcium | 50.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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