Directions:
- MAYO
- Combine mayonnaise, chili powder, avocado, lemon juice, salt and pepper in a small mixing bowl and blend well.
- Chill.
- CAKES
- In a large mixing bowl, gently combine crab meat, crackers, egg, ranch dressing, garlic paste, lime juice, and cilantro.
- Form into 4-6 crab cakes.
- Saute in olive oil until golden brown on both sides.
- Serve with dollops of avocado mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.48 Kcal (1652 kJ) | ||
| Calories from fat | 286.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.87g | 49% | |
|---|---|---|---|
| Cholesterol | 201.47mg | 67% | |
| Sodium | 524.32mg | 22% | |
| Potassium | 272.42mg | 6% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 25.52g | 51% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 283.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 189.06 Kcal (792 kJ) | ||
| Calories from fat | 137.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 49% | |
|---|---|---|---|
| Cholesterol | 96.56mg | 67% | |
| Sodium | 251.29mg | 22% | |
| Potassium | 130.56mg | 6% | |
| Total Carbs | 2.67g | 2% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 1.72g | 14% | |
| Protein | 12.23g | 51% | |
| Vitamin C | 3mg | 10% | |
| Iron | 0.4mg | 5% | |
| Calcium | 135.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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