Directions:
- Cook pasta in a saucepan of boiling water for 10 minutes, or according to instructions on packet. Drain and rinse pasta under cold water.
- Combine pasta with the tuna, zucchini, flour, eggs, milk chives and mint leaves.
- Mix well and season to taste.
- Heat oil in a pre-heated frying pan and drop in tablespoons of mixture. Cook both sides for 3-4 minutes or until golden.
- Remove to a paper towel lined plate and keep warm.
- Combine tomato salsa ingredients and serve over patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.21 Kcal (1981 kJ) | ||
| Calories from fat | 193.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.48g | 33% | |
|---|---|---|---|
| Cholesterol | 120.7mg | 40% | |
| Sodium | 1143.6mg | 48% | |
| Potassium | 449.73mg | 10% | |
| Total Carbs | 40.97g | 14% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 29.12g | 58% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 27.2mg | 151% | |
| Calcium | 192.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 174.47 Kcal (730 kJ) | ||
| Calories from fat | 71.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 33% | |
|---|---|---|---|
| Cholesterol | 44.5mg | 40% | |
| Sodium | 421.65mg | 48% | |
| Potassium | 165.81mg | 10% | |
| Total Carbs | 15.11g | 14% | |
| Sugars | 0.97g | 10% | |
| Dietary Fiber | 1.83g | 20% | |
| Protein | 10.74g | 58% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 10mg | 151% | |
| Calcium | 70.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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