Directions:
- Cook pasta in a Dutch oven according to package directions, adding the artichoke hearts the last 5 minutes of cooking; drain. Rinse with cold water; drain again. Halve any large artichoke hearts.
- Transfer pasta and artichoke hearts to a very large bowl. Gently stir in tuna, mushrooms, sweet peppers, and olives.
- Pour Lemon Dressing over pasta mixture; toss to coat. Cover and chill for 4 to 24 hours. Before serving, gently stir in tomatoes and sprinkle with Parmesan cheese. Makes 8 servings.
- To Tote: Transport salad, tomatoes, and Parmesan cheese in an insulated cooler with ice packs.
- Lemon Dressing: In a small bowl whisk together 2 teaspoons finely shredded lemon peel; 1/3 cup lemon juice; 1/3 cup rice vinegar or white wine vinegar; 1/4 cup salad oil; 2 tablespoons snipped fresh thyme or basil or 2 teaspoons dried thyme or basil, crushed; 1 teaspoon sugar; 1/2 teaspoon black pepper; and 4 cloves garlic, minced. Makes about 3/4 cup.
- For 4 Servings: Prepare using method above, except cook pasta and artichoke hearts in a large saucepan. Stir salad together in a large bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.64 Kcal (1661 kJ) | ||
| Calories from fat | 114.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 22.12mg | 7% | |
| Sodium | 423.39mg | 18% | |
| Potassium | 651.25mg | 14% | |
| Total Carbs | 42.54g | 14% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 27.14g | 54% | |
| Vitamin C | 59.7mg | 100% | |
| Iron | 2.6mg | 14% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 144.36 Kcal (604 kJ) | ||
| Calories from fat | 41.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 20% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 7% | |
| Sodium | 154.09mg | 18% | |
| Potassium | 237.02mg | 14% | |
| Total Carbs | 15.48g | 14% | |
| Sugars | 1.86g | 20% | |
| Dietary Fiber | 2.27g | 25% | |
| Protein | 9.88g | 54% | |
| Vitamin C | 21.7mg | 100% | |
| Iron | 0.9mg | 14% | |
| Calcium | 29.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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