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Tuna Pasta Salad With Warm Black Olive Vinaigrette Recipe

Tuna Pasta Salad With Warm Black Olive Vinaigrette Recipe

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Tuna Pasta Salad With Warm Black Olive Vinaigrette

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Ingredients:

Serving

12 oz whole wheat penne
1/2 cup extra virgin olive oil
2 garlic cloves, finely chopped
1 tbsp capers, rinsed, drained, and chopped
1/2 cup kalamata olive, pitted and roughly chopped
1/2 cup fresh flat-leaf parsley, chopped
2 tbsp fresh lemon juice
1/4 tsp black pepper
2 (6 oz) cans tuna, drained

Directions:

Cook the pasta according to the package directions.
Meanwhile, heat 3 T. of the oil in a large skillet over medium-low heat. Add the garlic and cook until softened, about 2 minutes. Add the capers and olives and cook for 3 minutes. Stir in the parsley and cook until wilted, about 1 minute. Remove from heat.
Add the lemon juice, pepper, and the remaining oil.
Drain the pasta, rinse under cold water, and top with the tuna and olive vinaigrette.
Serve immediately .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.4 Kcal (2438 kJ)
Calories from fat	335.32 Kcal
		% Daily Value*
Total Fat	37.26g	57%
Cholesterol	2.55mg	1%
Sodium	369.25mg	15%
Potassium	87.83mg	2%
Total Carbs	49.64g	17%
Sugars	2.02g	8%
Dietary Fiber	6.31g	25%
Protein	12.99g	26%
Vitamin C	13.5mg	22%
Iron	2.4mg	13%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	328.49 Kcal (1375 kJ)
Calories from fat	189.13 Kcal
		% Daily Value*
Total Fat	21.01g	57%
Cholesterol	1.44mg	1%
Sodium	208.27mg	15%
Potassium	49.54mg	2%
Total Carbs	28g	17%
Sugars	1.14g	8%
Dietary Fiber	3.56g	25%
Protein	7.33g	26%
Vitamin C	7.6mg	22%
Iron	1.3mg	13%
Calcium	19.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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