Directions:
- Place butter in a 9-in. pie plate; heat in a 450° oven until melted. Carefully tilt pan to coat bottom and sides. In a large bowl, beat the flour, eggs, milk and 1/4 teaspoon salt until smooth. Pour into pie plate. Bake for 14-16 minutes or until puffed around the edges and golden brown.
- Meanwhile, in a large skillet, cook the broccoli, green pepper, tomato and onion in water for 8-10 minutes or until crisp-tender; drain well. Add pepper and remaining salt.
- Sprinkle 1/2 cup cheese over pancake; top with vegetables and remaining cheese. Bake 3-4 minutes longer or until cheese is melted. Cut into four wedges; serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.22 Kcal (1475 kJ) | ||
| Calories from fat | 60.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 96.16mg | 32% | |
| Sodium | 420.28mg | 18% | |
| Potassium | 434.71mg | 9% | |
| Total Carbs | 58.51g | 20% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 12.84g | 26% | |
| Vitamin C | 78mg | 130% | |
| Iron | 1mg | 6% | |
| Calcium | 162.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Oven Pancake
Butter, Flour, Eggs, Milk, Salt, divided and 7 more.. -
Ham & Asparagus Puff Pancake
Butter, cubed, King arthur unbleached all-purpose flour and 14 more.. -
Apple Pie Puff Pancake
Butter, King arthur unbleached all-purpose flour, Eggs and 4 more.. -
Taco Eggs
Eggs, slightly beaten, Milk, Salt and 14 more.. -
Broccoli-Ham Puff Pancake
Butter, cubed, King arthur unbleached all-purpose flour and 11 more.. -
Knoephla Soup
Butter, cubed, Potatoes, peeled and cubed, Onion, grated and 9 more.. -
Meatballs and Gravy
Egg, Milk, Cornstarch, Onion, finely chopped, Salt, Pepper and 12 more.. -
Ham 'n' Cheese Egg Bake
Shredded cheddar cheese and 10 more.. -
Moist Potato Pancakes
King arthur unbleached all-purpose flour, Egg, Milk, Salt and 5 more.. -
Spaetzle Dumplings
King arthur unbleached all-purpose flour and 5 more.. -
Crock Pot Egg Bake
Eggs (or appropriate amount of egg substitute), Milk and 8 more.. -
Easy Baked Eggs
Butter, Green onions, thinly sliced, Eggs, beaten, Milk and 3 more.. -
Bay of Pigs Omelet
Eggs, Milk, Salt, Bay shrimp, Bacon, Roma tomato and 5 more..
Also Try
-
-
-
-
-
Pancakes with Orange Honey Butter
King arthur unbleached all-purpose flour, Baking powder and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
