Directions:
- Place butter in a 9-in. pie plate; heat in a 450° oven until melted. Carefully tilt pan to coat bottom and sides. In a large bowl, beat the flour, eggs, milk and 1/4 teaspoon salt until smooth. Pour into pie plate. Bake for 14-16 minutes or until puffed around the edges and golden brown.
- Meanwhile, in a large skillet, cook the broccoli, green pepper, tomato and onion in water for 8-10 minutes or until crisp-tender; drain well. Add pepper and remaining salt.
- Sprinkle 1/2 cup cheese over pancake; top with vegetables and remaining cheese. Bake 3-4 minutes longer or until cheese is melted. Cut into four wedges; serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.22 Kcal (1475 kJ) | ||
| Calories from fat | 60.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 96.16mg | 32% | |
| Sodium | 420.28mg | 18% | |
| Potassium | 434.71mg | 9% | |
| Total Carbs | 58.51g | 20% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 12.84g | 26% | |
| Vitamin C | 78mg | 130% | |
| Iron | 1mg | 6% | |
| Calcium | 162.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 113.94 Kcal (477 kJ) | ||
| Calories from fat | 19.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 10% | |
|---|---|---|---|
| Cholesterol | 31.11mg | 32% | |
| Sodium | 135.95mg | 18% | |
| Potassium | 140.62mg | 9% | |
| Total Carbs | 18.93g | 20% | |
| Sugars | 1.76g | 22% | |
| Dietary Fiber | 0.96g | 12% | |
| Protein | 4.15g | 26% | |
| Vitamin C | 25.2mg | 130% | |
| Iron | 0.3mg | 6% | |
| Calcium | 52.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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