Directions:
- Heat oven to 200c/fan180c/gas 6. Tip the flour into a bowl, season then gradually stir in the eggs & milk until you have a smooth batter. Stir in the cheese & the chives.
- In a dry non-stick frying pan, cook courgette over a high heat, stirring for 3-4 mins until just soft. Tip onto kitchen paper & squeeze dry, then stir into the batter.
- Oil the pan, then drop in a small ladlefuls of batter, cooking for a couple of mins on each side until golden. Continue until you have 12 fritters, then transfer to a baking tray & finish in the oven for 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.63 Kcal (559 kJ) | ||
| Calories from fat | 54.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 47.94mg | 16% | |
| Sodium | 310.7mg | 13% | |
| Potassium | 78.71mg | 2% | |
| Total Carbs | 13.34g | 4% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 123.63 Kcal (518 kJ) | ||
| Calories from fat | 49.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 44.35mg | 16% | |
| Sodium | 287.45mg | 13% | |
| Potassium | 72.82mg | 2% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 2.03g | 9% | |
| Dietary Fiber | 1.6g | 7% | |
| Protein | 5.62g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 103.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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