Smoked Salmon Frittata Recipe

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Ingredients:

Serving

8 large eggs
2/3 cup milk
2 tbsp chives, finely chopped
1 tsp fresh ground black pepper
2 tbsp extra virgin olive oil or 2 tbsp butter
1 cup red onion, thinly sliced
4 oz cream cheese, cut into 1/2 & quot,cubes
4 oz smoked salmon , cut into large strips
2 -3 fresh tomatoes , cut into slices

Directions:

Preheat oven to 400 degrees.
In a medium bowl, whisk eggs until well beaten and slightly frothy.
Whisk in milk, chives and black pepper.
Set aside.
In a large ovenproof skillet, heat olive oil or butter over medium heat until hot but not smoking.
Add egg mixture to skillet and then quickly arrange remaining ingredients on top of eggs (in order).
(Distribute evenly and attractively.).
Cook for 3 minutes on the stovetop without stirring.
Transfer to oven.
Bake until the top is golden brown and the frittata is set, about 30 minutes. (center should be just firm to the touch).
Let cool slightly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.56 Kcal (1041 kJ)
Calories from fat	169.23 Kcal
		% Daily Value*
Total Fat	18.8g	29%
Cholesterol	273.68mg	91%
Sodium	317.18mg	13%
Potassium	291.13mg	6%
Total Carbs	5.83g	2%
Sugars	3.5g	14%
Dietary Fiber	0.77g	3%
Protein	14.54g	29%
Vitamin C	5.5mg	9%
Iron	1.6mg	9%
Calcium	100.9mg	10%

Amount Per 100 g
Calories	135.73 Kcal (568 kJ)
Calories from fat	92.41 Kcal
		% Daily Value*
Total Fat	10.27g	29%
Cholesterol	149.45mg	91%
Sodium	173.2mg	13%
Potassium	158.97mg	6%
Total Carbs	3.19g	2%
Sugars	1.91g	14%
Dietary Fiber	0.42g	3%
Protein	7.94g	29%
Vitamin C	3mg	9%
Iron	0.9mg	9%
Calcium	55.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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