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Pasta Salad With Tuna, Corn and Cherry Tomatoes Recipe

Pasta Salad With Tuna, Corn and Cherry Tomatoes Recipe

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Pasta Salad With Tuna, Corn and Cherry Tomatoes

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Ingredients:

Serving

375 g fusilli
2 cups cherry tomatoes, halved (i used a large tomato, chopped)
the kernels of 2 cooked ears corn (2 cups)
1 cup feta cheese, diced (see note
7 oz flaked light tuna, drained
3 green onions, chopped
3 tbsp olive oil
1 lime , juice of
2 tbsp chopped fresh basil or 2 tbsp parsley
1 tsp sugar
salt and pepper

Directions:

In a large pot of salted boiling water, cook the pasta until al dente. Drain and oil lightly. Let cool in a large bowl. Add the remaining ingredients. Toss to combine. Season with salt and pepper.
Serve immediately or refrigerate.
Variation: For a salad that could appeal to more kids, use bocconcini cheese, and in the grown-up version, use feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.94 Kcal (2298 kJ)
Calories from fat	209.65 Kcal
		% Daily Value*
Total Fat	23.29g	36%
Cholesterol	43.24mg	14%
Sodium	602.25mg	25%
Potassium	374.56mg	8%
Total Carbs	55.96g	19%
Sugars	7.47g	30%
Dietary Fiber	4.42g	18%
Protein	28.33g	57%
Vitamin C	18.9mg	31%
Iron	2.1mg	12%
Calcium	221.3mg	22%

Amount Per 100 g
Calories	177.62 Kcal (744 kJ)
Calories from fat	67.84 Kcal
		% Daily Value*
Total Fat	7.54g	36%
Cholesterol	13.99mg	14%
Sodium	194.86mg	25%
Potassium	121.19mg	8%
Total Carbs	18.11g	19%
Sugars	2.42g	30%
Dietary Fiber	1.43g	18%
Protein	9.17g	57%
Vitamin C	6.1mg	31%
Iron	0.7mg	12%
Calcium	71.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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