Directions:
- Put butter in a 9-inch pie pan; place in a 450 degree Fahrenheit oven until butter is melted.
- Remove from oven and carefully tilt pan to coat bottom and sides with the melted butter.
- In a medium bowl, beat the flour, eggs, milk, and 1/4 teaspoon of salt until smooth.
- Pour into the pie pan; bake at 450 degrees Fahrenheit for 14 to 16 minutes, until puffed around the edges and golden brown.
- While the pancake is cooking, cook the broccoli, green pepper, tomato, and onion in the 2 tablespoons water for 8 to 10 minutes until tender-crisp. Drain well.
- Toss with pepper and remaining 1/4 teaspoon of salt.
- Sprinkle the cooked pancake with 1/2 cup cheese; top with vegetables and remaining 1 cup of cheese.
- Bake at 450 degrees Fahrenheit for 3 or 4 more minutes, or until cheese is melted.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.63 Kcal (1585 kJ) | ||
| Calories from fat | 188.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.99g | 32% | |
|---|---|---|---|
| Cholesterol | 129.49mg | 43% | |
| Sodium | 1034.42mg | 43% | |
| Potassium | 502.49mg | 11% | |
| Total Carbs | 29.5g | 10% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 19.15g | 38% | |
| Vitamin C | 78mg | 130% | |
| Iron | 2.5mg | 14% | |
| Calcium | 446.3mg | 45% | |
| Amount Per 100 g | |||
| Calories | 134.39 Kcal (563 kJ) | ||
| Calories from fat | 67.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 32% | |
|---|---|---|---|
| Cholesterol | 45.96mg | 43% | |
| Sodium | 367.16mg | 43% | |
| Potassium | 178.36mg | 11% | |
| Total Carbs | 10.47g | 10% | |
| Sugars | 2.04g | 23% | |
| Dietary Fiber | 1.79g | 20% | |
| Protein | 6.8g | 38% | |
| Vitamin C | 27.7mg | 130% | |
| Iron | 0.9mg | 14% | |
| Calcium | 158.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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