Tuna and Mandarin Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp olive oil
1 (6 oz) can tuna, drained and flaked
1 (10 oz) package mixed baby greens
1 granny smith apple - peeled, cored and diced
1 (11 oz) can mandarin orange segments, drained

Directions:

Heat olive oil in a small skillet over medium heat, and saute the tuna until heated through.
In a medium bowl, toss together tuna, salad greens, apple, and mandarin oranges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.78 Kcal (208 kJ)
Calories from fat	36.6 Kcal
		% Daily Value*
Total Fat	4.07g	6%
Cholesterol	1.28mg	0%
Sodium	25.45mg	1%
Potassium	14.67mg	0%
Total Carbs	1.08g	0%
Sugars	1.02g	4%
Dietary Fiber	0.06g	0%
Protein	2.12g	4%
Iron	0.1mg	0%
Calcium	0.9mg	0%

Amount Per 100 g
Calories	281.63 Kcal (1179 kJ)
Calories from fat	207.09 Kcal
		% Daily Value*
Total Fat	23.01g	6%
Cholesterol	7.22mg	0%
Sodium	143.99mg	1%
Potassium	83mg	0%
Total Carbs	6.12g	0%
Sugars	5.78g	4%
Dietary Fiber	0.34g	0%
Protein	11.97g	4%
Iron	0.4mg	0%
Calcium	5.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

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