Tuna Magic Recipe

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Tuna Magic
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Ingredients
8
Count
Nutrition
519
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in pan.
  2. Preheat oven to 200°C.
  3. Cook onion until softened.
  4. Add tuna.
  5. Stir frequently.
  6. Add tomatoes, cook until sauce is bubbling.
  7. Add your herbs and pepper to taste.
  8. Transfer the tomato tuna mix to baking tray.
  9. Top with char grilled vegetables.
  10. Sprinkle mix with cheese.
  11. Bake in oven for about 15 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.97 Kcal (2173 kJ)
Calories from fat 318.22 Kcal
% Daily Value*
Total Fat 35.36g 54%
Cholesterol 56.18mg 19%
Sodium 731.68mg 30%
Potassium 194.9mg 4%
Total Carbs 20.61g 7%
Sugars 4.56g 18%
Dietary Fiber 3.22g 13%
Protein 30.45g 61%
Vitamin C 4.6mg 8%
Iron 0.1mg 0%
Calcium 919.2mg 92%
Amount Per 100 g
Calories 189.5 Kcal (793 kJ)
Calories from fat 116.2 Kcal
% Daily Value*
Total Fat 12.91g 54%
Cholesterol 20.51mg 19%
Sodium 267.17mg 30%
Potassium 71.17mg 4%
Total Carbs 7.52g 7%
Sugars 1.66g 18%
Dietary Fiber 1.18g 13%
Protein 11.12g 61%
Vitamin C 1.7mg 8%
Calcium 335.6mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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