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White Bean, Tuna and Tomato Salad Recipe

White Bean, Tuna and Tomato Salad Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (6 oz) can chunk light tuna, drained
1 (15 oz) can small white beans, drained
1 (6 oz) can ripe olives, drained and sliced into thirds
1 (14 1/2 oz) can ready-cut tomatoes, chilled and drained well
3/4 cup celery, thinly sliced
2 -3 green onions, finely chopped
1/3 cup italian parsley, chopped
1/3 cup bottled italian balsamic red wine and vinegar salad dressing
lettuce leaf
hardboiled egg (finely chopped )

Directions:

Flake tuna into a medium-size bowl; add next six ingredients; drizzle Dressing over all and toss gently to mix.
Spoon onto lettuce leaves and top with chopped egg, if desired.
Serves 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.72 Kcal (413 kJ)
Calories from fat	12.57 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Cholesterol	1.28mg	0%
Sodium	492.32mg	21%
Potassium	130.97mg	3%
Total Carbs	14.46g	5%
Sugars	3.8g	15%
Dietary Fiber	1.17g	5%
Protein	2.75g	6%
Vitamin C	9.9mg	16%
Iron	0.7mg	4%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	99.41 Kcal (416 kJ)
Calories from fat	12.65 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Cholesterol	1.28mg	0%
Sodium	495.77mg	21%
Potassium	131.89mg	3%
Total Carbs	14.56g	5%
Sugars	3.82g	15%
Dietary Fiber	1.18g	5%
Protein	2.77g	6%
Vitamin C	10mg	16%
Iron	0.7mg	4%
Calcium	29.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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