Directions:
- Heat a heavy-bottomed pan over medium heat. Stir the almonds and 3 tablespoons sugar together in the skillet; cook until the sugar has melted and coats the almonds; 15 to 20 minutes. Set aside.
- Whisk the vegetable oil, vinegar, hot sauce, 2 1/2 tablespoons sugar, salt, and pepper together in a bowl. Toss the spring mix, oranges, strawberries, celery, onion, and parsley together in a large mixing bowl; drizzle the vegetable oil mixture over the lettuce mixture and stir gently to coat. Sprinkle the toasted almonds over the salad to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.43 Kcal (801 kJ) | ||
| Calories from fat | 124.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 21% | |
|---|---|---|---|
| Sodium | 304.33mg | 13% | |
| Potassium | 145.29mg | 3% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 14.43g | 58% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 208.43 Kcal (873 kJ) | ||
| Calories from fat | 135.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 21% | |
|---|---|---|---|
| Sodium | 331.35mg | 13% | |
| Potassium | 158.19mg | 3% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 15.71g | 58% | |
| Dietary Fiber | 2.23g | 8% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 17.2mg | 26% | |
| Iron | 0.7mg | 3% | |
| Calcium | 36.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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