Directions:
- In a large pot cook spaghetti pasta with a teaspoon of oil in boiling salted water until al dente. Drain, leaving pasta moist.
- Meanwhile, in a large skillet over medium heat saute the onions and garlic in 2 tablespoons of olive oil until soft and tender, about 3 or 4 minutes. Add the two cans of tuna and let cook on medium for 6 minutes. Add salt and pepper to taste, cooked pasta, and continue stirring. Turn burner to high heat, add remaining 2 tablespoons of olive oil and cook for 3 or 4 minutes.
- Place the pasta in large serving bowl and toss with the fresh parsley and grated Parmesan cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.14 Kcal (1261 kJ) | ||
| Calories from fat | 86.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 1% | |
| Sodium | 49.07mg | 2% | |
| Potassium | 166.22mg | 4% | |
| Total Carbs | 43.55g | 15% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 366.74 Kcal (1535 kJ) | ||
| Calories from fat | 105.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 15% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 1% | |
| Sodium | 59.76mg | 2% | |
| Potassium | 202.43mg | 4% | |
| Total Carbs | 53.03g | 15% | |
| Sugars | 2.45g | 8% | |
| Dietary Fiber | 2.33g | 8% | |
| Protein | 12.26g | 20% | |
| Vitamin C | 3.9mg | 5% | |
| Iron | 2.3mg | 11% | |
| Calcium | 39.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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