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Tomato, Tuna, and Bean Salad Recipe

Tomato, Tuna, and Bean Salad Recipe

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Ingredients:

Serving

5 tbsp olive oil
2 tbsp balsamic vinegar
1 tsp dijon mustard
1 tsp dried dill weed (optional)
1/4 tsp crushed garlic
1/4 tsp white sugar
1 pinch salt
2 cups halved cherry tomatoes
1 (15 oz) can white kidney beans ( cannellini), rinsed and drained
2 (6 oz) cans white tuna, drained
1 cup cooked quinoa (optional)
1/3 cup chopped fresh basil
2 tbsp chopped onion
1/4 cup grated parmesan cheese , or to taste (optional)

Directions:

Whisk olive oil, vinegar, mustard, dill weed, garlic, sugar, and salt together in a large bowl. Add tomatoes, kidney beans, tuna, quinoa, basil, and onion; gently stir with a large spoon to coat evenly. Spoon salad into serving bowls; top each with about 1 tablespoon Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.06 Kcal (1223 kJ)
Calories from fat	194.99 Kcal
		% Daily Value*
Total Fat	21.67g	33%
Cholesterol	10.18mg	3%
Sodium	199.85mg	8%
Potassium	372.83mg	8%
Total Carbs	15.44g	5%
Sugars	4.33g	17%
Dietary Fiber	2.35g	9%
Protein	9.16g	18%
Vitamin C	11.3mg	19%
Iron	1.1mg	6%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	159.92 Kcal (670 kJ)
Calories from fat	106.77 Kcal
		% Daily Value*
Total Fat	11.86g	33%
Cholesterol	5.57mg	3%
Sodium	109.43mg	8%
Potassium	204.14mg	8%
Total Carbs	8.45g	5%
Sugars	2.37g	17%
Dietary Fiber	1.29g	9%
Protein	5.01g	18%
Vitamin C	6.2mg	19%
Iron	0.6mg	6%
Calcium	53.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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