Apple-Butternut Squash Soup Recipe

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Ingredients

Count

Nutrition

1364

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 lb butternut squash, halved and seeded
3/4 lb granny smith apples, peeled, cored , and cut into eighths , plus more for garnish
2 onions, cut into wedges
2 3/4 cups quartered shiitake mushroom caps
3 cups low-sodium chicken broth
1/4 cup finely grated parmesan cheese
2 garlic cloves, finely chopped
2 tbsp pine nuts, toasted

Directions:

Preheat oven to 400°. Spread oil in a 9- x 13-inch baking dish; place squash on half of pan, cut sides down. Arrange apples, onions, and mushrooms in 1 layer on other half of pan. Roast in middle of oven 45 minutes or until tender.
Remove from oven. Turn squash cut side up to cool. When cool enough to handle, purée squash in a food processor in batches with broth, Parmesan, garlic, half of the onions and apples, and three-fourths of the mushrooms until smooth. Transfer purée to a large saucepan.
Add remaining roasted apples and onions to pan with 1 cup water to reach desired consistency. Bring to a simmer. Ladle into 4 bowls, garnish with apple slices, remaining mushrooms, and pine nuts. Serve immediately.
Time-saver alert! Make a double batch of this soup and freeze in an airtight container for up to three months. Just thaw, heat, and serve for a last-minute dinner.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1363.55 Kcal (5709 kJ)
Calories from fat	359.95 Kcal
		% Daily Value*
Total Fat	39.99g	62%
Cholesterol	22mg	7%
Sodium	706.65mg	29%
Potassium	6631.09mg	141%
Total Carbs	234.18g	78%
Sugars	74.95g	300%
Dietary Fiber	49.66g	199%
Protein	50.91g	102%
Vitamin C	224.9mg	375%
Vitamin A	9.1mg	302%
Iron	10.5mg	58%
Calcium	852.6mg	85%

Amount Per 100 g
Calories	47.02 Kcal (197 kJ)
Calories from fat	12.41 Kcal
		% Daily Value*
Total Fat	1.38g	62%
Cholesterol	0.76mg	7%
Sodium	24.37mg	29%
Potassium	228.68mg	141%
Total Carbs	8.08g	78%
Sugars	2.58g	300%
Dietary Fiber	1.71g	199%
Protein	1.76g	102%
Vitamin C	7.8mg	375%
Vitamin A	0.3mg	302%
Iron	0.4mg	58%
Calcium	29.4mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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