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Butter Bean, Tuna and Celery Salad Recipe

Butter Bean, Tuna and Celery Salad Recipe

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Ingredients

Count

Nutrition

451

Calories

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Ingredients:

Serving

2 tbsp fresh lemon juice
2 tsp dijon mustard
1/4 cup plus 1 tbsp extra-virgin olive oil
1/4 cup snipped chives
kosher salt and freshly ground pepper
7 1/2- oz cans italian tuna in olive oil, drained
3 celery stalks with leaves , thinly sliced on the bias
2 15- oz cans butter beans, drained and rinsed
1 1/2 tbsp drained capers

Directions:

In a small bowl, whisk the lemon juice with the mustard, then slowly whisk in the olive oil. Stir in the chives and season the lemon-mustard vinaigrette with salt and pepper.
In a large bowl, gently toss the drained tuna with the sliced celery, butter beans and capers. Add the lemon-mustard vinaigrette and toss to coat the salad. Season the salad with salt and pepper and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.17 Kcal (1889 kJ)
Calories from fat	311.56 Kcal
		% Daily Value*
Total Fat	34.62g	53%
Sodium	518mg	22%
Potassium	146.41mg	3%
Total Carbs	19.39g	6%
Sugars	3.4g	14%
Dietary Fiber	5.47g	22%
Protein	16.68g	33%
Vitamin C	8.5mg	14%
Iron	2.3mg	13%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	130.81 Kcal (548 kJ)
Calories from fat	90.33 Kcal
		% Daily Value*
Total Fat	10.04g	53%
Sodium	150.18mg	22%
Potassium	42.45mg	3%
Total Carbs	5.62g	6%
Sugars	0.99g	14%
Dietary Fiber	1.59g	22%
Protein	4.84g	33%
Vitamin C	2.5mg	14%
Iron	0.7mg	13%
Calcium	12.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.1

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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