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Sauteed Chicken with Parsnip, Apple, and Sherry Pan Sauce Recipe

Sauteed Chicken with Parsnip, Apple, and Sherry Pan Sauce Recipe

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Sauteed Chicken with Parsnip, Apple, and Sherry Pan Sauce

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Ingredients

Count

Nutrition

313

Calories

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Ingredients:

Serving

4 tbsp olive oil, divided
1 large parsnip, peeled, trimmed , cut into 1/2-inch pieces (about 1 1/2 cups)
1 large granny smith apple, peeled , cut into 1/2-inch pieces (about 1 3/4 cups)
2 tsp chopped fresh thyme plus sprigs for garnish
4 6- to 8-oz skinless boneless chicken breast halves, pounded to 1/2-inch thickness
1 cup dry sherry
2 tbsp butter

Directions:

Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add parsnip; sauté until beginning to brown, about 2 minutes. Add apple and chopped thyme; cook until parsnip and apple are tender, about 6 minutes. Transfer parsnip mixture to plate.
Sprinkle chicken with salt and pepper. Heat remaining 2 tablespoons oil in same skillet over medium-high heat. Add 2 chicken breasts; sauté until cooked through and golden, about 3 minutes per side. Transfer chicken to platter; tent with foil to keep warm. Repeat with remaining 2 chicken breasts.
Add Sherry to same skillet. Stir over medium-high heat, scraping up browned bits. Add parsnip mixture and cook until liquid is reduced by half, about 2 minutes. Remove from heat and stir in butter. Season sauce with salt and pepper. Spoon over chicken; garnish with thyme sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.3 Kcal (1312 kJ)
Calories from fat	193.14 Kcal
		% Daily Value*
Total Fat	21.46g	33%
Cholesterol	48.72mg	16%
Sodium	183.96mg	8%
Potassium	164.03mg	3%
Total Carbs	0.1g	0%
Dietary Fiber	0.06g	0%
Protein	11.44g	23%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	5.6mg	1%

Amount Per 100 g
Calories	228.1 Kcal (955 kJ)
Calories from fat	140.62 Kcal
		% Daily Value*
Total Fat	15.62g	33%
Cholesterol	35.47mg	16%
Sodium	133.93mg	8%
Potassium	119.43mg	3%
Total Carbs	0.07g	0%
Dietary Fiber	0.04g	0%
Protein	8.33g	23%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Calcium	4.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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