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Pecan Salmon Salad with Honey Mustard Dressing Recipe

Pecan Salmon Salad with Honey Mustard Dressing Recipe

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Pecan Salmon Salad with Honey Mustard Dressing

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Ingredients:

Serving

1 cup honey
1 cup dijon mustard
1/2 cup olive oil , you might need a touch more
3 tbsp fresh lemon juice
6 (6 oz) salmon fillets, boned and skinned
1/2 tsp sea salt
1 tsp fresh white pepper
3 cups pecans , measure then finely grind
1 cup chopped pecan pieces
olive oil
12 cups mixed salad greens
1 pint grape tomatoes
1 (14 -28 oz) can mandarin orange segments, drained and chopped

Directions:

Preheat oven to 350 degrees.
In a small bowl combine the honey, mustard, oil and lemon juice.
Whisk well.
Remove 1/3 cup-cover and set aside the 2/3 cup.
Lightly coat salmon filets with the honey-mustard glaze, then coat with the ground pecans.
Repeat until all filets are prepared.
Place 1 T. olive oil a medium oven proof pan over medium heat.
Cook filets 2-3 minutes on each side, turning carefully and only once to lightly brown both sides.
Place in preheated oven and bake for another 5 minutes.
Meanwhile place 2 cups of mixed salad green's on each of 6 plates.
Divide the tomatoes and oranges evenly between plates.
Remove fish and place one filet on each of the salad beds.
Drizzle with remaining dressing and sprinkle with the chopped pecan pieces.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3641.34 Kcal (15246 kJ)
Calories from fat	3139.91 Kcal
		% Daily Value*
Total Fat	348.88g	537%
Cholesterol	209.03mg	70%
Sodium	4938.6mg	206%
Potassium	1156.33mg	25%
Total Carbs	111.81g	37%
Sugars	91.42g	366%
Dietary Fiber	15.58g	62%
Protein	33.26g	67%
Vitamin C	5.9mg	10%
Iron	5.6mg	31%
Calcium	311.9mg	31%

Amount Per 100 g
Calories	411.54 Kcal (1723 kJ)
Calories from fat	354.87 Kcal
		% Daily Value*
Total Fat	39.43g	537%
Cholesterol	23.62mg	70%
Sodium	558.15mg	206%
Potassium	130.69mg	25%
Total Carbs	12.64g	37%
Sugars	10.33g	366%
Dietary Fiber	1.76g	62%
Protein	3.76g	67%
Vitamin C	0.7mg	10%
Iron	0.6mg	31%
Calcium	35.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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