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Winter Vegetable Soup Recipe

Winter Vegetable Soup Recipe

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Ingredients

Count

Nutrition

362

Calories

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Ingredients:

Serving

3 tbsp olive oil
1 cup coarsely chopped onion
1 cup peeled, cored and coarsely chopped granny smith apple
1 cup peeled and coarsely chopped turnip
1 cup peeled and chopped butternut squash (seeds discarded)
1 cup coarsely chopped carrot
1 cup peeled, chopped sweet potato
5 cups vegetable (or chicken) stock
1/4 cup maple syrup
cayenne pepper
1 small whole-grain baguette
3 oz goat cheese
1/4 cup chopped fresh chives

Directions:

For soup, heat oil in a large saucepan on medium-high heat. Add onion and sauté until translucent. Add apple, turnip, squash, carrot, and sweet potato; season with salt, then sauté 5 minutes. Add stock, bring to a boil and simmer, stirring occasionally, about 30 minutes or until vegetables are tender. Add syrup, then cayenne pepper to taste. Cool slightly. Puree with a handheld mixer, food processor or blender. For toast toppers, cut 6 slices bread and toast them. Spread 1/2 oz goat cheese on top of each; sprinkle with chives. Pour soup into 6 large bowls; float toast on top.
Nutritional analysis per serving: 289 calories, 12.5 g fat (4 g saturated), 40 g carbohydrates, 8.5 g protein, 4.5 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.41 Kcal (1517 kJ)
Calories from fat	126.85 Kcal
		% Daily Value*
Total Fat	14.09g	22%
Cholesterol	14.88mg	5%
Sodium	187.17mg	8%
Potassium	806.15mg	17%
Total Carbs	53.38g	18%
Sugars	17.55g	70%
Dietary Fiber	11.47g	46%
Protein	11.74g	23%
Vitamin C	35.9mg	60%
Vitamin A	0.7mg	22%
Iron	2.8mg	15%
Calcium	232.9mg	23%

Amount Per 100 g
Calories	93.39 Kcal (391 kJ)
Calories from fat	32.69 Kcal
		% Daily Value*
Total Fat	3.63g	22%
Cholesterol	3.84mg	5%
Sodium	48.23mg	8%
Potassium	207.74mg	17%
Total Carbs	13.75g	18%
Sugars	4.52g	70%
Dietary Fiber	2.96g	46%
Protein	3.03g	23%
Vitamin C	9.2mg	60%
Vitamin A	0.2mg	22%
Iron	0.7mg	15%
Calcium	60mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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