Cranberry and Apple Stuffed Pork Chops Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 onion, chopped
1 large granny smith apple, peeled cored and diced
2 tbsp balsamic vinegar
1/2 cup dried cranberries
salt and pepper
2 (6 oz) pork chops
1 tbsp olive oil

Directions:

Heat 1 tablespoon olive oil in skillet over medium heat.Stir in the onion and apple; cook and stir for 5 minutes.Stir in the cranberries and balsamic vinegar and continue cooking until the apple and onions have softened, about 5 minutes more.Season to taste with salt and pepper.Remove to plate and let cool.
Preheat oven to 350 degreesF.(175 degrees C.) Lightly grease a small baking dish.
Cut a large pocket into the pork chops using a sharp , thin bladed knife.Stuff the cooled apple mixture into the pork chops and secure with toothpicks if needed. Heat olive oil in a large skillet over med- high heat. Season the pork chops with salt and pepper to taste, and place in the hot skillet. Cook on each side until browned, about 3 minutes, then transfer to a baking dish. Top with remaining apple mixture, and cover the baking dish with aluminum foil.
Bake in preheated oven until the pork is no longer pink in the center,about 40 minutes depending on the thickness of the pork chops. Uncover and bake about 10 minutes longer until the apple mixtue has lightly browned around the edges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.67 Kcal (882 kJ)
Calories from fat	148.56 Kcal
		% Daily Value*
Total Fat	16.51g	25%
Cholesterol	10.21mg	3%
Sodium	9.51mg	0%
Potassium	82.3mg	2%
Total Carbs	15.02g	5%
Sugars	11.6g	46%
Dietary Fiber	1.18g	5%
Protein	1.41g	3%
Vitamin C	1mg	2%
Iron	0.2mg	1%
Calcium	8.8mg	1%

Amount Per 100 g
Calories	362.75 Kcal (1519 kJ)
Calories from fat	255.81 Kcal
		% Daily Value*
Total Fat	28.42g	25%
Cholesterol	17.57mg	3%
Sodium	16.37mg	0%
Potassium	141.71mg	2%
Total Carbs	25.87g	5%
Sugars	19.97g	46%
Dietary Fiber	2.04g	5%
Protein	2.43g	3%
Vitamin C	1.7mg	2%
Iron	0.4mg	1%
Calcium	15.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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