Directions:
- Cook Manicotti shells. Cook green pepper and onion in 2 Tablespoons butter until tender, set aside. Combine eggs, cottage cheese, 1/4 cup parmesan and crushed marjoram. Add choice of cooked vegetables, tuna, green pepper and onion and mix well. Spoon into cooked manicotti shells. Arrange stuffed shells in a single layer in a 12 x 7.5 x 2 dish.
- In saucepan melt 3 Tablespoons of butter. Blend in flour, salt and pepper. Add milk all at once. Cook and stir til thickened and bubbly. Add shredded cheese, stirring to melt; pour over stuffed shells. Sprinkle with 1/4 cup parmesan. Cover and bake in 350 oven 35 to 40 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.24 Kcal (968 kJ) | ||
| Calories from fat | 129.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 81.75mg | 27% | |
| Sodium | 499.7mg | 21% | |
| Potassium | 189.96mg | 4% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 15.01g | 30% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 267.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 155.81 Kcal (652 kJ) | ||
| Calories from fat | 87.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 22% | |
|---|---|---|---|
| Cholesterol | 55.08mg | 27% | |
| Sodium | 336.69mg | 21% | |
| Potassium | 127.99mg | 4% | |
| Total Carbs | 7.02g | 3% | |
| Sugars | 3.19g | 19% | |
| Dietary Fiber | 1.03g | 6% | |
| Protein | 10.11g | 30% | |
| Vitamin C | 5.4mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 180.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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