Bacon and Cheese Stuffed Chicken Recipe

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Ingredients

Count

Nutrition

525

Calories

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Ingredients:

Serving

4 boneless skinless chicken breast halves (1to1 1/4 lbs)
4 slices bacon, cooked and crumbled
2 oz sharp cheddar cheese, cut into 4 pieces
1/2 tsp salt
1/4 tsp pepper
1/4 tsp paprika (optional)
1 tbsp olive oil
1 tsp cornstarch
2/3 cup reduced-sodium chicken broth
2 tbsp parsley, finely chopped

Directions:

With a sharp knife, cut a pocket into the thickest side of each chicken breast. Stuff each half with 1/4 of the bacon and a piece of cheese. Seal with a toothpick.
Sprinkle chicken with salt, pepper and paprika.
Heat oil in large nonstick skillet over medium-high heat. Add chicken and cook 4 minutes per side, until browned.
Reduce hea t to medium-low; cover and cook 10 minutes until chicken is cooked through.
Remove from skillet and cover loosely with foil to keep warm.
Stir cornstarch into chicken broth with a fork until dissolved.
Add to skillet and bring to a boil, scrapping up browned bits on bottom of skillet. Cook 3 minutes, until sauce is thickened.
Add chopped parsley.
To serve, spoon over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.74 Kcal (2197 kJ)
Calories from fat	295.92 Kcal
		% Daily Value*
Total Fat	32.88g	51%
Cholesterol	171.2mg	57%
Sodium	2759.48mg	115%
Potassium	773.51mg	16%
Total Carbs	3.63g	1%
Sugars	0.03g	0%
Dietary Fiber	0.15g	1%
Protein	55.14g	110%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	183.99 Kcal (770 kJ)
Calories from fat	103.76 Kcal
		% Daily Value*
Total Fat	11.53g	51%
Cholesterol	60.03mg	57%
Sodium	967.57mg	115%
Potassium	271.22mg	16%
Total Carbs	1.27g	1%
Sugars	0.01g	0%
Dietary Fiber	0.05g	1%
Protein	19.33g	110%
Vitamin C	0.9mg	4%
Vitamin A	0.1mg	5%
Iron	0.6mg	10%
Calcium	23.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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