Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Meanwhile, in a small saucepan over medium heat combine carrot, zucchini and onion. Pour in just enough water to cover; cook until tender and drain.
- In a large bowl, mash the tofu with a fork. Stir in carrot mixture, Monterey Jack cheese, 1/2 cup mozzarella cheese, ricotta cheese, egg while, salt and pepper. Mix well and set aside.
- In a medium saucepan over medium-high heat, combine tomatoes, tomato paste, basil, oregano, garlic powder and garlic. Bring to a boil; reduce heat to low and simmer for 10 minutes.
- Stuff each cooked pasta shell with about 1 rounded tablespoon of the filling. Place shells in an un greased 2-quart baking dish. Pour sauce over shells.
- Cover and bake in preheated oven for 25 minutes, or until heated through. Sprinkle with remaining 1/2 cup mozzarella cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.06 Kcal (1131 kJ) | ||
| Calories from fat | 129.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 49.44mg | 16% | |
| Sodium | 721.15mg | 30% | |
| Potassium | 489.08mg | 10% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 23.77g | 48% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 612.1mg | 61% | |
| Amount Per 100 g | |||
| Calories | 149.58 Kcal (626 kJ) | ||
| Calories from fat | 71.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 22% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 16% | |
| Sodium | 399.42mg | 30% | |
| Potassium | 270.89mg | 10% | |
| Total Carbs | 6.89g | 4% | |
| Sugars | 2.59g | 19% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 13.17g | 48% | |
| Vitamin C | 7.2mg | 22% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.8mg | 8% | |
| Calcium | 339mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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