Directions:
- Preheat oven at 375.
- In a 10-inch ovenproof skillet, saute onion in butter until tender. Stir in the flour, salt and pepper until blended. Gradually add broth and milk. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Add the turkey, peas and carrots; heat through. Separate biscuits and arrange over the stew.
- Bake at 375 for 20 – 25 minutes or until biscuits are golden brown.
- Serving size: 1 biscuit and about 1 cup stew
- Nutritional Values: Calories per serving: 263, Fat: 10g, Cholesterol: 45mg, Sodium: 589mg, Carbohydrate: 27g, Fiber: 2g, Protein: 17g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.08 Kcal (1281 kJ) | ||
| Calories from fat | 115.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 323.92mg | 108% | |
| Sodium | 581.46mg | 24% | |
| Potassium | 344.57mg | 7% | |
| Total Carbs | 26.88g | 9% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 20.64g | 41% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 3.3mg | 111% | |
| Iron | 3.2mg | 18% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 161.15 Kcal (675 kJ) | ||
| Calories from fat | 60.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 20% | |
|---|---|---|---|
| Cholesterol | 170.54mg | 108% | |
| Sodium | 306.13mg | 24% | |
| Potassium | 181.41mg | 7% | |
| Total Carbs | 14.15g | 9% | |
| Sugars | 3.46g | 26% | |
| Dietary Fiber | 1.63g | 12% | |
| Protein | 10.87g | 41% | |
| Vitamin C | 2.2mg | 7% | |
| Vitamin A | 1.8mg | 111% | |
| Iron | 1.7mg | 18% | |
| Calcium | 35.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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