Directions:
- In a large bowl, combine the cucumbers, garlic, and yogurt and mix well. Season to taste with salt. Serve with the lamb and orzo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.48 Kcal (1082 kJ) | ||
| Calories from fat | 82.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 39.81mg | 13% | |
| Sodium | 152.59mg | 6% | |
| Potassium | 1248.32mg | 27% | |
| Total Carbs | 27.5g | 9% | |
| Sugars | 20.94g | 84% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 14.97g | 30% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 0.1mg | 0% | |
| Calcium | 454.4mg | 45% | |
| Amount Per 100 g | |||
| Calories | 29.74 Kcal (125 kJ) | ||
| Calories from fat | 9.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 14% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 13% | |
| Sodium | 17.55mg | 6% | |
| Potassium | 143.61mg | 27% | |
| Total Carbs | 3.16g | 9% | |
| Sugars | 2.41g | 84% | |
| Dietary Fiber | 0.65g | 23% | |
| Protein | 1.72g | 30% | |
| Vitamin C | 2.4mg | 35% | |
| Calcium | 52.3mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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