Vancouver Greek Restaurant Tzatziki Recipe

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Vancouver Greek Restaurant Tzatziki
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Ingredients:

Directions:

  1. Line a strainer with a few coffee filters or cheesecloth, and place the yogurt to drain overnight or for at least 3 hours.
  2. After the yogurt has drained, peel, seed and grate the cucumber (I generally use the food processor- way faster), and squeeze it in some paper towels or cheesecloth to get rid of the excess moisture.
  3. Combine all ingredients (yogurt, sour cream, dill, minced garlic), stir to mix well.
  4. Put in separate containers (I usually just reuse the yogurt and sour cream containers), sprinkle with dill on top.
  5. Keep refrigerated, lasts until either the yogurt or sour cream expires (whichever comes first).
  6. Note the flavours will intensify somewhat, so if it's not strong enough immediately, wait until morning and you'll taste it!
  7. *Note:I usually give one of the containers away to friends who also love Tzatizi, since it's hard to find where we live.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.75 Kcal (129 kJ)
Calories from fat 17.44 Kcal
% Daily Value*
Total Fat 1.94g 3%
Cholesterol 6.92mg 2%
Sodium 19.11mg 1%
Potassium 73.93mg 2%
Total Carbs 2.17g 1%
Sugars 1.19g 5%
Dietary Fiber 0.08g 0%
Protein 1.23g 2%
Vitamin C 0.8mg 1%
Iron 0.1mg 1%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 77.8 Kcal (326 kJ)
Calories from fat 44.13 Kcal
% Daily Value*
Total Fat 4.9g 3%
Cholesterol 17.5mg 2%
Sodium 48.35mg 1%
Potassium 187.05mg 2%
Total Carbs 5.49g 1%
Sugars 3g 5%
Dietary Fiber 0.21g 0%
Protein 3.12g 2%
Vitamin C 2mg 1%
Iron 0.3mg 1%
Calcium 121.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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