Ingredients:
- fresh dill , can be replaced for dried just remember the flavour is more intense in dried
Directions:
- Line a strainer with a few coffee filters or cheesecloth, and place the yogurt to drain overnight or for at least 3 hours.
- After the yogurt has drained, peel, seed and grate the cucumber (I generally use the food processor- way faster), and squeeze it in some paper towels or cheesecloth to get rid of the excess moisture.
- Combine all ingredients (yogurt, sour cream, dill, minced garlic), stir to mix well.
- Put in separate containers (I usually just reuse the yogurt and sour cream containers), sprinkle with dill on top.
- Keep refrigerated, lasts until either the yogurt or sour cream expires (whichever comes first).
- Note the flavours will intensify somewhat, so if it's not strong enough immediately, wait until morning and you'll taste it!
- *Note:I usually give one of the containers away to friends who also love Tzatizi, since it's hard to find where we live.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.75 Kcal (129 kJ) | ||
| Calories from fat | 17.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 6.92mg | 2% | |
| Sodium | 19.11mg | 1% | |
| Potassium | 73.93mg | 2% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.8 Kcal (326 kJ) | ||
| Calories from fat | 44.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 3% | |
|---|---|---|---|
| Cholesterol | 17.5mg | 2% | |
| Sodium | 48.35mg | 1% | |
| Potassium | 187.05mg | 2% | |
| Total Carbs | 5.49g | 1% | |
| Sugars | 3g | 5% | |
| Dietary Fiber | 0.21g | 0% | |
| Protein | 3.12g | 2% | |
| Vitamin C | 2mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 121.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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