Directions:
- Place yoghurt in a large bowl.
- Add all other ingredients, except salt and water, and mix thoroughly.
- Add water until required consistency is achieved.
- Stir in some salt, taste and add more if required.
- Chill in refrigerator for about two hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.43 Kcal (462 kJ) | ||
| Calories from fat | 66.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 4% | |
| Sodium | 41.33mg | 2% | |
| Potassium | 295.44mg | 6% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.6mg | 165% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 57.21 Kcal (240 kJ) | ||
| Calories from fat | 34.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 11% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 4% | |
| Sodium | 21.41mg | 2% | |
| Potassium | 153.05mg | 6% | |
| Total Carbs | 3.58g | 2% | |
| Sugars | 2.64g | 20% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 1.82g | 7% | |
| Vitamin C | 2.9mg | 9% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 15.3mg | 165% | |
| Calcium | 64.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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