Directions:
- Trim fennel stalks flush with bulb, reserving fronds and discarding stalks, and trim any discolored outer layers. Halve bulb lengthwise and discard core. Finely chop fronds and bulb. In a dry small skillet toast fennel seeds over moderate heat, shaking skillet, until fragrant and a shade darker. In an electric coffee/spice grinder grind seeds. Mince garlic and squeeze juice from lemon.
- In a large bowl stir together chopped fennel, ground fennel seeds, garlic, yogurt, salt, and lemon juice to taste. Tsatsiki may be made 3 days ahead and chilled, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.26 Kcal (579 kJ) | ||
| Calories from fat | 41.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 19.66mg | 7% | |
| Sodium | 1292.56mg | 54% | |
| Potassium | 749.97mg | 16% | |
| Total Carbs | 18.24g | 6% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 26.1mg | 44% | |
| Iron | 1.5mg | 8% | |
| Calcium | 255.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 47.75 Kcal (200 kJ) | ||
| Calories from fat | 14.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 7% | |
|---|---|---|---|
| Cholesterol | 6.79mg | 7% | |
| Sodium | 446.36mg | 54% | |
| Potassium | 258.99mg | 16% | |
| Total Carbs | 6.3g | 6% | |
| Sugars | 2.82g | 33% | |
| Dietary Fiber | 1.48g | 17% | |
| Protein | 2.1g | 12% | |
| Vitamin C | 9mg | 44% | |
| Iron | 0.5mg | 8% | |
| Calcium | 88.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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