Directions:
- Toss cucumber with 1/4 teaspoon each of salt and pepper in a colander and drain 15 minutes.
- Meanwhile, mince and mash garlic to a paste with 1/4 teaspoon salt, then whisk together with olive oil, yogurt, and 1/4 teaspoon pepper.
- Squeeze out any excess water from cucumbers with your hands, then stir cucumbers into yogurt mixture. Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.5 Kcal (1731 kJ) | ||
| Calories from fat | 318.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.38g | 54% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 115.22mg | 5% | |
| Potassium | 528.46mg | 11% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 13.29g | 53% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 316mg | 32% | |
| Amount Per 100 g | |||
| Calories | 109.83 Kcal (460 kJ) | ||
| Calories from fat | 84.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 54% | |
|---|---|---|---|
| Cholesterol | 8.46mg | 11% | |
| Sodium | 30.6mg | 5% | |
| Potassium | 140.36mg | 11% | |
| Total Carbs | 4.05g | 5% | |
| Sugars | 3.53g | 53% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 2.27g | 17% | |
| Vitamin C | 1.7mg | 11% | |
| Calcium | 83.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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