Directions:
- Place the yogurt in a large square of double cheesecloth. Tie the cheesecloth at the top and let any excess liquid drain for about 4 hours.
- Peel cucumbers; remove seeds with a spoon. Shred the cucumbers, then squeeze to drain excess liquid.
- Peel and mince garlic.
- In a medium-sized bowl, whisk together the olive oil, lemon juice, dill, salt and pepper. Add yogurt, cucumbers and garlic and stir until evenly combined. Refrigerate until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.51 Kcal (421 kJ) | ||
| Calories from fat | 90.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 3.89mg | 0% | |
| Potassium | 108.63mg | 2% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 5.2mg | 9% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112 Kcal (469 kJ) | ||
| Calories from fat | 100.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 15% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 4.34mg | 0% | |
| Potassium | 121.05mg | 2% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 5.8mg | 9% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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