Directions:
- Line a colander with two layers of cheesecloth and place over a bowl. Scoop yogurt onto the cheesecloth and cover the colander with plastic wrap. Put in refrigerator to drain, 8 hours to overnight.
- Place grated cucumber in a fine mesh strainer over a bowl; drain until most of the water is released, 1 to 2 hours.
- Stir the drained yogurt, drained cucumber, garlic, lemon juice, parsley, and dill together in a bowl; season with salt and pepper. Cover bowl with plastic wrap and refrigerate at least 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.42 Kcal (106 kJ) | ||
| Calories from fat | 4.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 10.1mg | 0% | |
| Potassium | 185.1mg | 4% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 20.18 Kcal (84 kJ) | ||
| Calories from fat | 3.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 1% | |
| Sodium | 8.01mg | 0% | |
| Potassium | 146.93mg | 4% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 1.57g | 8% | |
| Dietary Fiber | 0.87g | 4% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 7.4mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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