Directions:
- Drain yogurt completely.
- Clean and grate cucumber, then place in a cloth to drain.
- Crush Garlic.
- Put yogurt in a large bowl, add cucumber, garlic, dill, olive oil and salt.
- Mix together gently.
- Let stand 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.33 Kcal (437 kJ) | ||
| Calories from fat | 62.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 64.88mg | 3% | |
| Potassium | 200.59mg | 4% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 2.1mg | 4% | |
| Calcium | 142.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 79.42 Kcal (333 kJ) | ||
| Calories from fat | 47.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 11% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 5% | |
| Sodium | 49.39mg | 3% | |
| Potassium | 152.7mg | 4% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 4.43g | 23% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 2.77g | 7% | |
| Vitamin C | 1.6mg | 4% | |
| Calcium | 108.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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