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Radish and Cucumber Salad with Yogurt Dressing Recipe

Radish and Cucumber Salad with Yogurt Dressing Recipe

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Radish and Cucumber Salad with Yogurt Dressing

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Ingredients:

Serving

1 cup plain yogurt
1 cup finely diced radishes
1 cup finely diced cucumber
1 small garlic clove, minced and mashed to a paste with 1/2 teaspoonsalt
2 tbsp minced fresh mint or parsley leaves
soft-leafed lettuce or pita bread for serving

Directions:

In a cheesecloth-lined sieve set over a bowl let the yogurt drain for 2 hours. In a bowl stir together the drained yogurt, the radishes, the cucumber, the garlic paste, the mint or parsley, and salt and pepper to taste. Divide the salad among individual salad plates lined with the lettuce or serve it as a sandwich filling for the pita bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.29 Kcal (219 kJ)
Calories from fat	16.61 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Cholesterol	7.96mg	3%
Sodium	42.5mg	2%
Potassium	252.92mg	5%
Total Carbs	5.59g	2%
Sugars	3.98g	16%
Dietary Fiber	1.67g	7%
Protein	2.51g	5%
Vitamin C	8.4mg	14%
Vitamin A	0.4mg	12%
Iron	44.4mg	247%
Calcium	102.2mg	10%

Amount Per 100 g
Calories	39.72 Kcal (166 kJ)
Calories from fat	12.61 Kcal
		% Daily Value*
Total Fat	1.4g	3%
Cholesterol	6.05mg	3%
Sodium	32.28mg	2%
Potassium	192.11mg	5%
Total Carbs	4.24g	2%
Sugars	3.03g	16%
Dietary Fiber	1.27g	7%
Protein	1.9g	5%
Vitamin C	6.4mg	14%
Vitamin A	0.3mg	12%
Iron	33.7mg	247%
Calcium	77.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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