Directions:
- Toss cucumber with 1/4 teaspoon each of salt and pepper in a colander and drain 15 minutes.
- Mince and mash garlic to a paste with 1/4 teaspoon salt, then whisk together with olive oil, yogurt, and 1/4 teaspoon pepper.
- Squeeze out any excess water from cucumbers with your hands, then stir cucumbers into yogurt mixture. Season with salt.
- Cover and chill 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.1 Kcal (436 kJ) | ||
| Calories from fat | 79.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 319.55mg | 13% | |
| Potassium | 136mg | 3% | |
| Total Carbs | 4g | 1% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.39 Kcal (458 kJ) | ||
| Calories from fat | 83.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 8.37mg | 3% | |
| Sodium | 335.79mg | 13% | |
| Potassium | 142.91mg | 3% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 3.49g | 13% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 2.27g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Calcium | 84.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tsatsiki
Cucumber, peeled, seeded, and diced, Garlic clove and 3 more.. -
Greek Cucumber Dip ( Tzatziki )
Plain yogurt, Sweet onion, diced and 6 more.. -
Chicken & Campanelle Pasta With Roasted Garlic Cream
Olive oil, Minced onion, Chopped garlic and 15 more.. -
Baked Salmon II
Garlic, minced, Light olive oil, Dried basil, Salt and 4 more.. -
Grilled Fish Steaks
Garlic, minced, Olive oil, Dried basil, Salt and 4 more.. -
Basilicata
Garlic, Olive oil, Roma tomatoes, Salt, Ground pepper and 1 more.. -
Marinated Tilapia Fillets
Garlic, Olive oil, Basil leaves, Salt, Pepper, Lemon juice and 2 more.. -
Grilled Fish Steaks
Garlic, minced, Olive oil, Dried basil, Salt and 4 more.. -
Chopped Arugula Salad
Garlic clove, Olive oil, Red-wine vinegar, Salt and 5 more.. -
Garlic Pasta
Garlic cloves, Olive oil, Whipping cream, Salt, Pepper and 3 more.. -
Garlic Soup
Garlic, peeled and mashed, Olive oil and 12 more.. -
Lauralynne's Hearts of Palm Salad
Garlic clove, minced, Olive oil, White wine vinegar, Salt and 5 more.. -
Garlic Olive Oil Plate With Capers
Heads garlic, Olive oil, Thyme or 4 sprigs rosemary, Salt and 4 more.. -
Baked Salmon
Garlic cloves, minced, Olive oil, Dried basil, Salt and 4 more.. -
Roasted Garlic White Bean Dip
Head garlic, Olive oil, divided, Dried rosemary and 6 more.. -
Saucy Garlic Chicken
Heads garlic, Olive oil, Baby spinach, Salt, divided and 7 more.. -
Filet Mignon Garlic Toasts
Garlic cloves, peeled (or to taste), Olive oil and 6 more..
Also Try
-
-
-
-
Gyro Meat with Tzatziki Sauce (Alton Brown)
Onion, finely chopped or shredded, Ground lamb and 13 more.. -
-
Tzatziki (Greek Cucumber-Yogurt Sauce)
Plain yogurt (12 oz, i use greek or fat-free plain), Salt and 5 more.. -
-
Greek Garlic Sauce (Skorthalia)
Garlic cloves, Salt, Mashed potatoes, Day-old white bread and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
