Egyptian Garlic Yogurt Cucumber Salad Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

4 oz plain yogurt (you could use a 6 oz container too, no problem)
1/2 cucumber (grated fine )
3 garlic cloves (crushed )
1 tbsp white vinegar
1 tsp fresh dill (chopped- you could use dry dill, but fresh better)
salt & pepper

Directions:

Empty yogurt into a small mixing bowl.
Grate the half cucumber into yogurt.
Using a garlic press, press the garlic into bowl.
Add vinegar, chopped dill, salt and pepper to taste.
Best when chilled for 30 minutes or so.
Keeps great in fridge for a few days.
Serve with warm pita bread for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.35 Kcal (102 kJ)
Calories from fat	7.86 Kcal
		% Daily Value*
Total Fat	0.87g	1%
Cholesterol	3.69mg	1%
Sodium	14.03mg	1%
Potassium	87.55mg	2%
Total Carbs	2.67g	1%
Sugars	1.69g	7%
Dietary Fiber	0.3g	1%
Protein	1.24g	2%
Vitamin C	1.8mg	3%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	40.93 Kcal (171 kJ)
Calories from fat	13.21 Kcal
		% Daily Value*
Total Fat	1.47g	1%
Cholesterol	6.19mg	1%
Sodium	23.58mg	1%
Potassium	147.15mg	2%
Total Carbs	4.48g	1%
Sugars	2.84g	7%
Dietary Fiber	0.5g	1%
Protein	2.08g	2%
Vitamin C	3mg	3%
Iron	0.1mg	0%
Calcium	71mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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