Directions:
- Mash the garlic with salt and then add to it grated or finely chopped cucumber.
- Add these to a large bowl and pour in the yogurt.
- Gradually add water - the thickness is down to taste and also depends on how flavorful the yogurt you are using is.
- Add additional salt to taste.
- Add finely chopped walnuts and fresh dill as well as a couple of tea spoons of oil (sunflower or olive oil is typically used).
- Best if refrigerated at least two hours before serving to allow flavors to mix.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.11 Kcal (612 kJ) | ||
| Calories from fat | 69.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 25.48mg | 8% | |
| Sodium | 208.75mg | 9% | |
| Potassium | 417.22mg | 9% | |
| Total Carbs | 11.62g | 4% | |
| Sugars | 10.61g | 42% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 4.7mg | 8% | |
| Calcium | 252.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 48.22 Kcal (202 kJ) | ||
| Calories from fat | 22.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 12% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 8% | |
| Sodium | 68.89mg | 9% | |
| Potassium | 137.69mg | 9% | |
| Total Carbs | 3.84g | 4% | |
| Sugars | 3.5g | 42% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 2.22g | 13% | |
| Vitamin C | 1.6mg | 8% | |
| Calcium | 83.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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