Directions:
- Combine the grated cucumber, lemon juice, mint, dill, garlic, yogurt, olive oil, and salt in a large mixing bowl; stir with a large spoon. Pour the mixture into a blender; blend on high speed until smooth. Serve immediately or chill in refrigerator until ready to serve. Divide the soup between four bowls; top each serving with about 1 tablespoon raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.33 Kcal (663 kJ) | ||
| Calories from fat | 65.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 644.21mg | 27% | |
| Potassium | 501.74mg | 11% | |
| Total Carbs | 18.11g | 6% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 177.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 52.54 Kcal (220 kJ) | ||
| Calories from fat | 21.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 11% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 5% | |
| Sodium | 213.76mg | 27% | |
| Potassium | 166.48mg | 11% | |
| Total Carbs | 6.01g | 6% | |
| Sugars | 2.6g | 31% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 1.88g | 11% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 0.1mg | 2% | |
| Calcium | 58.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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