T's Favorite Chicken and Wild Rice Recipe

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Ingredients:

Serving

1 chicken, cut up
1 box long grain and wild rice blend
1 3/4 cups water
3/4 cup cut-up vegetables ( your choice - onion , green pepper , celery , mushrooms , carrots)
1/4 cup butter

Directions:

Empty wild rice into bottom of casserole pan and sprinkle the enclosed package of seasoning over it.
Add water and cut-up vegetables.
Rub butter on the skin side of chicken and lay skin side up on top of rice mixture.
Dot with remaining butter.
Cover with foil and bake at 375 degrees for 1 hour.
Remove foil and bake for 30 minutes longer to brown chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	687.11 Kcal (2877 kJ)
Calories from fat	460.44 Kcal
		% Daily Value*
Total Fat	51.16g	79%
Cholesterol	265.85mg	89%
Sodium	207.53mg	9%
Potassium	591.69mg	13%
Total Carbs	5.77g	2%
Dietary Fiber	1.77g	7%
Protein	48.54g	97%
Vitamin C	12.3mg	20%
Vitamin A	0.1mg	5%
Iron	3.1mg	17%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	162.15 Kcal (679 kJ)
Calories from fat	108.66 Kcal
		% Daily Value*
Total Fat	12.07g	79%
Cholesterol	62.74mg	89%
Sodium	48.98mg	9%
Potassium	139.64mg	13%
Total Carbs	1.36g	2%
Dietary Fiber	0.42g	7%
Protein	11.46g	97%
Vitamin C	2.9mg	20%
Iron	0.7mg	17%
Calcium	12.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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