Perfect Roast Chicken Recipe

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Perfect Roast Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375 F.
  2. Place a rack in a shallow roasting pan, lightly spray with oil.
  3. Sprinkle garlic and 1/4 tsp salt into cavity of chicken.
  4. Stuff cavity with lemon wedges.
  5. Place chicken, breast side up on rack in roasting pan.
  6. Rub butter over skin and sprinkle over remaining salt.
  7. Tuck wings underneath bird.
  8. Roast uncovered in centre of oven, baste a few times with juices.
  9. Cook 1 1/2 hours or till thermometer inserted into thigh reads 170 F.
  10. Transfer to cutting board, loosely tent with foil.
  11. Stand 10 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.97 Kcal (2767 kJ)
Calories from fat 428.44 Kcal
% Daily Value*
Total Fat 47.6g 73%
Cholesterol 272.68mg 91%
Sodium 495.91mg 21%
Potassium 573.81mg 12%
Total Carbs 1.53g 1%
Sugars 0.31g 1%
Dietary Fiber 0.33g 1%
Protein 52.76g 106%
Vitamin C 14.5mg 24%
Iron 3.1mg 17%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 214.03 Kcal (896 kJ)
Calories from fat 138.73 Kcal
% Daily Value*
Total Fat 15.41g 73%
Cholesterol 88.3mg 91%
Sodium 160.58mg 21%
Potassium 185.81mg 12%
Total Carbs 0.5g 1%
Sugars 0.1g 1%
Dietary Fiber 0.11g 1%
Protein 17.09g 106%
Vitamin C 4.7mg 24%
Iron 1mg 17%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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