Moist Baked Chicken Recipe

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Ingredients:

Serving

1 chicken, cut up
1 1/3 cups instant mashed potatoes (dry flakes )
2/3 cup grated parmesan cheese
1 1/2 tsp garlic powder
1/2 cup butter, melted

Directions:

Line a 13x9-inch pan with foil and preheat oven to 350ºF.
Combine the potato flakes, parmesan cheese and garlic powder in a bowl and blend well.
Dip the chicken pieces in the butter, then roll in the potato mixture.
Place coated chicken in the pan and sprinkle with leftover potato mixture.
Bake for 60 minutes or until juices are clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1106.32 Kcal (4632 kJ)
Calories from fat	624.94 Kcal
		% Daily Value*
Total Fat	69.44g	107%
Cholesterol	320.54mg	107%
Sodium	2331.04mg	97%
Potassium	1517.65mg	32%
Total Carbs	61.31g	20%
Sugars	8.06g	32%
Dietary Fiber	6.4g	26%
Protein	61g	122%
Vitamin C	20.4mg	34%
Vitamin A	0.3mg	9%
Iron	4.4mg	25%
Calcium	357.6mg	36%

Amount Per 100 g
Calories	286.27 Kcal (1199 kJ)
Calories from fat	161.71 Kcal
		% Daily Value*
Total Fat	17.97g	107%
Cholesterol	82.94mg	107%
Sodium	603.18mg	97%
Potassium	392.71mg	32%
Total Carbs	15.86g	20%
Sugars	2.09g	32%
Dietary Fiber	1.66g	26%
Protein	15.78g	122%
Vitamin C	5.3mg	34%
Vitamin A	0.1mg	9%
Iron	1.1mg	25%
Calcium	92.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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